The Wellness Center is open Monday mornings from 9:00 – 11:00 a.m. Staffed by volunteer retired nurses, the center is open for blood pressure monitoring, weight checks or to discuss special concerns you may have. If the nurse can not help you with your concerns, she will help find someone who can.
Exercise & Stretching
Exercise and stretching do not have to be grim routines and is an important part of wellness and maintaining mobility. A group meets in the Fellowship Hall on Monday, Wednesday, and, Friday, from 8:00 to 9:00 a.m. Just come and join in the fun for a low key exercise to music.
Care Visitors are a special group of men and women who visit regularly with the homebound or with those in hospital or care facilities. Greeting cards are sent also from time to time. Please call the office if you feel “special”!
Gluten Free Living Support Group
What does it mean to live “Gluten Free?” What’s the difference between having Celiac disease and being gluten intolerant? Do you really have to give up wheat or is it “all in your head”? This group will discuss the issues and pitfalls of living gluten free, share safe recipes and share tips for living a healthy and safe gluten free life-style.
We meet every 3rd Wednesday of the month at:
Lutheran Church of the Risen Savior
555 S La Cañada Drive
Green Valley, AZ
In the Wellness Room off the Court Yard
Contact number (218) 780-3102 for Pat.
Monica Archer’s Site: http://www.glutenfreelivingaz.com/
YouTube Video We Showed At Our Last Meeting: