Health Ministries




rsz 1rsz health and wellness

Wellness Center

The Wellness Center is open Monday mornings from 9:00 – 11:00 a.m.  Staffed by volunteer retired nurses, the center is open for blood pressure monitoring, weight checks or to discuss special concerns you may have.  If the nurse can not help you with your concerns, she will help find someone who can.

rsz exercise stretching


Exercise & Stretching

Exercise and stretching do not have to be grim routines and is an important part of wellness and maintaining mobility.  A group meets in the Fellowship Hall on Monday, Wednesday, and, Friday, from 8:00 to 9:00 a.m.  Just come and join in the fun for a low key exercise to music.


Care Visitors

Care Visitors are a special group of men and women who visit regularly with the homebound or with those in hospital or care facilities.  Greeting cards are sent also from time to time.  Please call the office if you feel “special”! 

rsz gluten free

Gluten Free Living Support Group

What  does  it  mean  to  live  “Gluten  Free?”   What’s  the  difference  between  having  Celiac  disease  and  being gluten  intolerant?   Do  you  really  have  to  give  up  wheat  or  is  it  “all  in  your  head”?   This  group  will discuss  the issues and pitfalls of living gluten free, share safe recipes and share tips for living a healthy and safe gluten free life-style.

We meet every 3rd Wednesday of the month at: 

Lutheran Church of the Risen Savior
555 S La Cañada Drive
Green Valley, AZ

In the Wellness Room off the Court Yard

Contact number (218) 780-3102 for Pat.   

Monica Archer’s Site:

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YouTube Video We Showed At Our Last Meeting: